Tone and Strengthening

(871) TONE & STRENGTHEN .5 credit College Prep GRADE 11-12 In response to the headlines concerning lack of exercise and the effects on one’s health, Notre Dame is offering a semester class for interested students to change their level of exercise! During the semester, students will have the opportunity to develop their own personal fitness program. Three days each week will be spent in the weight room or using strength training videos, and two days will involve the group participating in a cardio workout. The goal is for each participant to develop an active lifestyle that will have positive effects now and for the future. Whether you are an experienced athlete or a beginner in exercise, this class will benefit your overall health and wellness.

–Students must change into gym clothing to receive participation credit.  

Please see the link below to see what we are doing for the week-

https://calendar.google.com/calendar/embed?src=sgorski%40ndcrusaders.org&ctz=America%2FNew_York