Reminder that on FRIDAY, 2/28 I will be doing your JOURNAL CHECK to see your personal progress.
For Example, your Journal might look like this one below:

GOAL: Goal written should be measurable 1st, followed with:

DATE:
Exercise #1 – Name the exercise
How much weight?
How many Reps in each Set?
How many total Sets?

Exercise #2 – Name the exercise
How much weight?
How many Reps in each Set?
How many total Sets?

Exercise # 3 – Name the Exercise
How much weight?
How many Reps in each Set?
How many total Sets?

Exercise #4 – Name the Exercise
How much weight?
How many Reps in each Set?
How many total Sets?

Exercise #5 – Name the Exercise
How much weight?
How many Reps in each Set
How many total sets?